The Solution

The Solution, originally uploaded by ujima.

Awoke stiff and sore all over. I had walked for an hour
in Flourtown yesterday without stopping to rest. All of my
muscles were screaming.
Stumbled forward for 15 minutes to LAFitness.Sat in the
whirlpool spa for 10 minutes to warm up muscles
then did exercises in the pool for 30. Blessed relief.
(I had to sneak around to get the picture because photography
is not allowed on the premisis. Don't tell anyone about
this photo. Shh.)