I rarely take an afternoon nap, but I did today. I was the only one at aqua therapy so I got all the attention and learned new and better exercises. Also my first time with an aqua belt that allowed new and more difficult routines. It was all so wonderful----until I got home. Pain. Stiffness. Soreness. Fatigue. Hence the nap. I'm going to buy an aqua belt though. It will make for greater progress.

Some of my friends joined the many people who took the trip to Harrisburg today in support of tougher gun laws. 286 homicides in Philadelphia this year. New gun laws are an important step, but parent/family/community standards and unity are the building blocks that must be strengthened to bring to halt this massacre.
Peace.