Again waiting for Riders' Club to pick me up after therapy. No sunshine on my knees but sunshine nevertheless. Lovely. Difficult session. Pain.

At home resting. Going to clubhouse tonight. Linda, an ex-nabe from NZ now living in Australia, coming up for a visit. And Kylie's karaoke.

She bought me the loveliest Aboriginal artist's stone. A woman, a spirit guide to a younger person. Sometimes you don't know what you mean to people and then, what they bring you tells the story of what you meant to them, how you were a guide, a mentor. I needed to know that.

Some guys doing the worst rap numbers. They don't have a culture of their own and chose this, in dress, attitude. Sad.